Weigh In record (no journal entry) for 19 March 2017
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99.6 kg
Lost so far: 9.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 77.43g | Prot: 83.99g | Carbs: 31.10g.
Breakfast: Egg, Coconut Oil. Lunch: Simba Salt & Vinegar Chips, Potato Bake, Woolworths Chicken Breast Fillets, Bacon, Lamb Chop, Woolworths Grabouw Boerewors Burgers, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Lettuce. more...
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Gaining 0.2 kg a Week
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jespes26's Weight History
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