Weigh In record (no journal entry) for 03 March 2017
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100.4 kg
Lost so far: 9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 125.85g | Prot: 98.43g | Carbs: 64.06g.
Breakfast: Coconut Oil, Butter, Hard-Boiled Egg. Lunch: Black Cat Crunchy Peanut Butter, Saldanha Pilchards in Tomato Sauce, Tomatoes, Lettuce, Extra Virgin Olive Oil. Dinner: French Dressing, Tomatoes, PnP Shredded Tuna in Water, Toasted Whole Wheat Bread, Cadbury Lunch Bar, Fried Egg. Snacks/Other: Nestle Tex. more...
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Gaining 0.7 kg a Week
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jespes26's Weight History
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