Weigh In record (no journal entry) for 23 February 2017
|
100 kg
Lost so far: 9.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1631 kcal
|
Fat: 125.64g | Prot: 120.64g | Carbs: 35.27g.
Breakfast: Egg White, Egg (Whole), Coconut Oil. Lunch: Health Connection Coconut Flour, Butter, Black Cat Crunchy Peanut Butter, Saldanha Pilchards in Tomato Sauce. Dinner: Coconut Oil, Woolworths Lean Beef Mince, SPAR Baked Beans. Snacks/Other: Salami, Cheddar Cheese. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|