brianvanniekerk's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

95.6 kg Lost so far: 17.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

931 kcal

Fat: 55.96g | Prot: 39.52g | Carbs: 72.58g. Breakfast: Unsalted Butter Stick, Boiled Egg, Roll. Snacks/Other: Trail Mix (Unsalted). more...

2909 kcal

Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 25 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

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brianvanniekerk's Journal, 13 Feb 17

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brianvanniekerk's Weight History