Weigh In record (no journal entry) for 12 February 2017
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93 kg
Lost so far: 9 kg.
Still to go: 33 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2017:
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1508 kcal
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Fat: 43.45g | Prot: 63.43g | Carbs: 216.50g.
Breakfast: Tap Water. Lunch: Tap Water. Dinner: Iwisa Maize Meal-Pap, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade), Nature's Garden Mixed Vegetables, Beef, White Rice (Long-Grain, with Salt, Cooked), Chicken Meat. Snacks/Other: Fruit Juice, Coca-Cola Coca-Cola, Chocolate Cake (with Chocolate Icing). more...
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3144 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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