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Tracked well this week, but only managed 1 hour of exercise. This is the first real drop for the year, but looking at my own calendar it's 3.5kg down from an unofficial weight I recorded on the 10th of Jan so I'm quite chuffed with that. Hope I don't blow it over the weekend.
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65.3 kg
Lost so far: 20.7 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2017:
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1197 kcal
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Fat: 42.70g | Prot: 52.83g | Carbs: 129.14g.
Breakfast: SPAR Low Fat Milk, Tap Water. Lunch: Nestle Rolo Slab, Bananas, SPAR Low Fat Milk, Kellogg's Rice Krispies, Kellogg's All Bran Flakes, Safari Peanuts. Dinner: Steers Cheese Burger Beef, Hunter's Dry. Snacks/Other: Peaches, Woolworths Multiseed Low GR Rusks. more...
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Losing 1.2 kg a Week
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