brianvanniekerk's Journal, 06 Feb 17

Weigh In record (no journal entry) for 06 February 2017
95 kg Lost so far: 18 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:
2676 kcal Fat: 104.05g | Prot: 129.54g | Carbs: 304.38g.   Breakfast: Unsalted Butter Stick, Boiled Egg, Roll, Granny Smith Apples, Clover Full Cream Fresh Milk. Dinner: McCain Mixed Vegetables, Chicken Breast, Margherita Pizza. Snacks/Other: Trail Mix (Unsalted), Biscuit, Date, Oats. more...
3027 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 3 minutes, Resting - 8 hours and 37 minutes, Sleeping - 6 hours. more...
Losing 0.2 kg a Week

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brianvanniekerk's Weight History


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