Weigh In record (no journal entry) for 06 February 2017
|
95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
2676 kcal
|
Fat: 104.05g | Prot: 129.54g | Carbs: 304.38g.
Breakfast: Clover Full Cream Fresh Milk, Granny Smith Apples, Roll, Boiled Egg, Unsalted Butter Stick. Dinner: Margherita Pizza, Chicken Breast, McCain Mixed Vegetables. Snacks/Other: Oats, Date, Biscuit, Trail Mix (Unsalted). more...
|
|
3027 kcal
|
Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 3 minutes, Resting - 8 hours and 37 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|