Weigh In record (no journal entry) for 04 February 2017
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92.6 kg
Lost so far: 9.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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480 kcal
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Fat: 29.54g | Prot: 26.54g | Carbs: 27.92g.
Breakfast: Tap Water. Lunch: Tap Water. Dinner: Salsa, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade), Deep Fried Potato French Fries (from Fresh), Boerewors. more...
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3471 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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