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Expected a gain, but happy with the scale this morning. Only managed 2 hours of exercise and stuck to my calories on 3 days. Indian food and chocolate cake as a birthday treat had to be done. Doing a market tomorrow to finish off the cheat weekend then back on track on Monday.
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66.3 kg
Lost so far: 19.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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