brianvanniekerk's Journal, 31 Jan 17

Weigh In record (no journal entry) for 31 January 2017
95.2 kg Lost so far: 17.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:
1210 kcal Fat: 65.96g | Prot: 59.49g | Carbs: 100.56g.   Breakfast: Clover Full Cream Fresh Milk, Boiled Egg, Roll. Snacks/Other: Trail Mix (Unsalted). more...
2897 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 25 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours. more...
Losing 0.2 kg a Week

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brianvanniekerk's Weight History


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