JustJ9's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

93.5 kg Lost so far: 8.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

594 kcal

Fat: 22.44g | Prot: 10.82g | Carbs: 91.40g. Breakfast: Tap Water. Lunch: Tap Water. Dinner: Oil Popped White Popcorn, Fruit Juice, Soft White Roll. Snacks/Other: Bakers Blue Label Marie Biscuit. more...

3161 kcal

Exercise: Standing - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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JustJ9's Journal, 28 Jan 17

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JustJ9's Weight History