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Did one strength/step workout this week and stayed under 5500kj with IF in the weekdays, progress is slow and frustrating. Trying to stay motivated. Great weekend everyone!
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66.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1354 kcal
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Fat: 55.43g | Prot: 56.91g | Carbs: 137.96g.
Breakfast: Tap Water, SPAR Low Fat Milk. Lunch: Dried Pear, KOO Beetroot Salad Crinkle Cut, Safari Peanuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Harvest Fish Fingers. Dinner: Simonsberg Feta with Herbs, Light Wine, Chimichurri, White Rice (Long-Grain, with Salt, Cooked), Woolworths Bolognese Sauce. Snacks/Other: Snowflake Easymix Chocomint Muffin, Nestle Aero Peppermint, SPAR Fat Free Strawberry Yoghurt, Grapes, Bakers Crackerbread Rye Toast, Grated Cheddar Cheese, Cadbury Dairy Milk Bubbly Top Deck. more...
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Losing 0.2 kg a Week
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