brianvanniekerk's Journal, 24 Jan 17

Weigh In record (no journal entry) for 24 January 2017
95.4 kg Lost so far: 17.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:
1098 kcal Fat: 54.83g | Prot: 40.24g | Carbs: 118.66g.   Breakfast: Boiled Egg, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Health Connection Wholefoods Flaxseed Powder, Coconut Flour, Unsalted Butter Stick, Clover Full Cream Fresh Milk, Potato Chips (Unsalted). Snacks/Other: Date, Date, Date. more...
2826 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 2 minutes, Walking (moderate) - 5/kph - 2 minutes, Resting - 8 hours and 56 minutes, Sleeping - 6 hours. more...
Losing 1.3 kg a Week

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brianvanniekerk's Weight History


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