Weigh In record (no journal entry) for 24 January 2017
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95.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1098 kcal
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Fat: 54.83g | Prot: 40.24g | Carbs: 118.66g.
Breakfast: Potato Chips (Unsalted), Clover Full Cream Fresh Milk, Unsalted Butter Stick, Coconut Flour, Health Connection Wholefoods Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Boiled Egg. Snacks/Other: Date, Date, Date. more...
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2826 kcal
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Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 2 minutes, Walking (moderate) - 5/kph - 2 minutes, Resting - 8 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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brianvanniekerk's Weight History
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