JustJ9's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

95.1 kg Lost so far: 6.9 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

740 kcal

Fat: 19.37g | Prot: 24.15g | Carbs: 119.36g. Breakfast: Tap Water. Lunch: Tap Water. Dinner: Schweppes Dry Lemon (Can), All Gold Super Fine Apricot Jam, Peanut Butter, Albany Brown Bread. more...

3099 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Standing - 6 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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JustJ9's Journal, 21 Jan 17

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JustJ9's Weight History