JustJ9's Journal, 26 Dec 16

Gained 1...expected worse. I seem to have gone into chill mode.
Must get back onto the horse asap!

96 kg Lost so far: 6 kg.    Still to go: 36 kg.    Diet followed: Poorly.

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1009 kcal

Fat: 54.17g | Prot: 36.70g | Carbs: 101.04g.   Breakfast: Tap Water. Lunch: Macaroni Cheese, Baked Potato Topped with Cheese Sauce and Bacon, Woolworths BBQ Pork Ribs. Snacks/Other: Trifle, Simba Salted Peanuts, Mango. more...

2943 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...