brianvanniekerk's Journal, 23 Dec 16

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Weigh In record (no journal entry) for 23 December 2016

96.2 kg Lost so far: 16.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2016:

995 kcal

Fat: 57.55g | Prot: 42.15g | Carbs: 85.98g. Breakfast: Clover Full Cream Fresh Milk, Boiled Egg. Snacks/Other: Bakers Vanilla Cream Biscuits, Trail Mix (Unsalted). more...

2850 kcal

Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes, Resting - 8 hours and 54 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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brianvanniekerk's Journal, 23 Dec 16

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brianvanniekerk's Weight History