brianvanniekerk's Journal, 23 Dec 16

Weigh In record (no journal entry) for 23 December 2016
96.2 kg Lost so far: 16.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2016:
995 kcal Fat: 57.55g | Prot: 42.15g | Carbs: 85.98g.   Breakfast: Boiled Egg, Clover Full Cream Fresh Milk. Snacks/Other: Trail Mix (Unsalted), Bakers Vanilla Cream Biscuits. more...
2850 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes, Resting - 8 hours and 54 minutes, Sleeping - 6 hours. more...
Gaining 3.5 kg a Week



     
 

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brianvanniekerk's Weight History


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