brianvanniekerk's Journal, 22 Dec 16

Weigh In record (no journal entry) for 22 December 2016
95.7 kg Lost so far: 17.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:
1044 kcal Fat: 53.01g | Prot: 99.42g | Carbs: 42.84g.   Breakfast: Boiled Egg. Lunch: Chicken Thigh, Chicken Breast (Skin Not Eaten), Vegetable Stew (without Meat). Snacks/Other: Trail Mix (Unsalted). more...
3058 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 21 minutes, Walking (moderate) - 5/kph - 2 minutes, Resting - 8 hours and 37 minutes, Sleeping - 6 hours. more...
Losing 4.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.