brianvanniekerk's Journal, 21 Dec 16

brianvanniekerk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2016

96.4 kg Lost so far: 16.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

1460 kcal

Fat: 71.50g | Prot: 79.54g | Carbs: 132.54g. Breakfast: Clover Full Cream Fresh Milk, Boiled Egg. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Trail Mix (Unsalted), Bakers Vanilla Cream Biscuits. more...

2844 kcal

Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brianvanniekerk's Weight History

View Complete History

brianvanniekerk's Journal, 21 Dec 16

Submit a Comment

brianvanniekerk's Weight History