brianvanniekerk's Journal, 21 Dec 16

Weigh In record (no journal entry) for 21 December 2016
96.4 kg Lost so far: 16.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:
1460 kcal Fat: 71.50g | Prot: 79.54g | Carbs: 132.54g.   Breakfast: Boiled Egg, Clover Full Cream Fresh Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bakers Vanilla Cream Biscuits, Trail Mix (Unsalted). more...
2844 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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