brianvanniekerk's Journal, 20 Dec 16

Weigh In record (no journal entry) for 20 December 2016
96.6 kg Lost so far: 16.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2016:
978 kcal Fat: 62.17g | Prot: 59.81g | Carbs: 38.93g.   Breakfast: Clover Full Cream Fresh Milk, Boiled Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Health Connection Wholefoods Flaxseed Powder, Coconut Flour, Unsalted Butter Stick, Baked or Fried Coated Chicken Thigh with Skin. Lunch: First Choice Full Cream Milk. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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