JustJ9's Journal, 12 Dec 16

JustJ9's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2016

95.5 kg Lost so far: 6.5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:

568 kcal

Fat: 18.95g | Prot: 35.07g | Carbs: 63.09g. Breakfast: Tap Water. Lunch: Tap Water, Deep Fried Potato French Fries (from Fresh), Albany Brown Bread. Dinner: Tap Water, Chicken Meat, Chicken Wing, Plain Dumpling. more...

3429 kcal

Exercise: Cleaning - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JustJ9's Weight History

View Complete History

JustJ9's Journal, 12 Dec 16

Submit a Comment

JustJ9's Weight History