JustJ9's Journal, 25 Nov 16

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Weigh In record (no journal entry) for 25 November 2016

99 kg Lost so far: 3 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2016:

777 kcal

Fat: 27.24g | Prot: 44.69g | Carbs: 90.78g. Breakfast: Tap Water. Lunch: Tap Water. Dinner: Enterprise Smoked Russian, Albany Brown Bread, Tap Water, All Gold Super Fine Apricot Jam, Albany Brown Bread. Snacks/Other: Biltong, Oil Popped White Popcorn, PnP Double Cream Yogurt Plain. more...

2620 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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JustJ9's Journal, 25 Nov 16

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JustJ9's Weight History