brianvanniekerk's Journal, 14 Dec 16

Weigh In record (no journal entry) for 14 December 2016
96.4 kg Lost so far: 16.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:
1356 kcal Fat: 77.16g | Prot: 111.89g | Carbs: 58.08g.   Breakfast: Boiled Egg, Safari Peanuts & Raisins. Lunch: Woolworths Peanuts & Raisins, Woolworths Peppered Beef Fillet. more...
Losing 1.4 kg a Week


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brianvanniekerk's Weight History

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