brianvanniekerk's Journal, 09 Dec 16

Weigh In record (no journal entry) for 09 December 2016
96 kg Lost so far: 17 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:
1434 kcal Fat: 110.17g | Prot: 56.44g | Carbs: 63.34g.   Breakfast: Potato Chips, Clover Full Cream Fresh Milk, Boiled Egg. Lunch: Macadamia Nuts. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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