Weigh In record (no journal entry) for 09 December 2016
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96 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1434 kcal
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Fat: 110.17g | Prot: 56.44g | Carbs: 63.34g.
Breakfast: Boiled Egg, Clover Full Cream Fresh Milk, Potato Chips. Lunch: Macadamia Nuts. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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