Weigh In record (no journal entry) for 08 December 2016
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95.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1743 kcal
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Fat: 85.54g | Prot: 63.81g | Carbs: 191.74g.
Breakfast: Potato Chips, Clover Full Cream Fresh Milk, Date. Lunch: Chocolate Muffin. Dinner: Cooked Cauliflower (from Fresh), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Apricots, Nestle Kit Kat, Nestle Kit Kat Dark. more...
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2830 kcal
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Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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