brianvanniekerk's Journal, 07 Dec 16

Weigh In record (no journal entry) for 07 December 2016
96.2 kg Lost so far: 16.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:
1647 kcal Fat: 55.86g | Prot: 130.68g | Carbs: 158.40g.   Breakfast: Boiled Egg, Clover Full Cream Fresh Milk, Date. Lunch: Yellowfin Tuna (Cooked, Dry Heat), Woolworths Green Beans, Woolworths Baby Marrows, Broccoli. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: PnP Low Fat Yoghurt, Bakers Vanilla Cream Biscuits, Apricots, Safari Large Pitted Prunes. more...
3062 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 59 minutes, Sleeping - 6 hours. more...
Losing 1.4 kg a Week

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Comments 
nice :-) 
07 Dec 16 by member: Roni321

     
 

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