Weigh In record (no journal entry) for 07 December 2016
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96.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1647 kcal
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Fat: 55.86g | Prot: 130.68g | Carbs: 158.40g.
Breakfast: Date, Clover Full Cream Fresh Milk, Boiled Egg. Lunch: Broccoli, Woolworths Baby Marrows, Woolworths Green Beans, Yellowfin Tuna (Cooked, Dry Heat). Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Safari Large Pitted Prunes, Apricots, Bakers Vanilla Cream Biscuits, PnP Low Fat Yoghurt. more...
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3062 kcal
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Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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