Weigh In record (no journal entry) for 06 December 2016
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96.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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980 kcal
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Fat: 46.29g | Prot: 53.72g | Carbs: 89.76g.
Breakfast: Boiled Egg, Bakers Vanilla Cream Biscuits, Clover Full Cream Fresh Milk. Lunch: Woolworths Green Beans, Woolworths Baby Marrows, Broccoli. Snacks/Other: Apricots. more...
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Losing 0.5 kg a Week
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brianvanniekerk's Weight History
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