Weigh In record (no journal entry) for 17 October 2016
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104 kg
Lost so far: 5.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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899 kcal
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Fat: 36.93g | Prot: 74.05g | Carbs: 68.93g.
Breakfast: Bananas, Cabbage, Pork Chop (Lean Only Eaten), Coconut Vegetable Oil, Milk. Lunch: Mackerel, Sweet Potato. more...
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Gaining 0.6 kg a Week
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jespes26's Weight History
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