Shannashine22's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

59.4 kg Lost so far: 4.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

1288 kcal

Fat: 47.34g | Prot: 27.76g | Carbs: 189.60g. Breakfast: Kellogg's Corn Flakes. Lunch: Avocados, White Rice. Dinner: Woolworths Chicken Caesar Wrap. Snacks/Other: Bakers Good Morning Breakfast Biscuits, Coffee with Milk and Sugar. more...

1483 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 34.3 kg a Week

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Shannashine22's Weight History

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Shannashine22's Journal, 13 Sep 16

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Shannashine22's Weight History