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Slightly discouraged by the scale today. Have been doing 16:8 since Monday and although I've been very hungry have managed to stay below my kj limit. Would have liked to average around 70% of the total, but not this week. Maybe it's the rusk I had after 8pm last night (in fasting time) - otherwise I've been quite good I think. Also only managed 2 hours of exercise so that takes my total up to 12 for the month so hope I can fit 2 more in. June and July are usually terrible for me for exercise so I have to find a way to keep moving through winter. Will try to keep up the good weekday 16:8 and hope that next week yields the results I'm looking for.
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67.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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1917 kcal
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Fat: 88.78g | Prot: 68.11g | Carbs: 184.35g.
Breakfast: Tap Water, SPAR Low Fat Milk. Lunch: Indian Affair Plain Roti, Avocados, Renown Traditional Pork Bangers. Dinner: Light Wine, Grated Cheddar Cheese, Indian Affair Plain Roti, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Avocados, Lentil Soup. Snacks/Other: Dried Fruit Mixture, Nestle Milkybar Krackle, Parmalat Plain Fat Free Smooth Cottage Cheese, Woolworths Sago Pud in Pot, Parmalat Lite Vanilla Flavoured Custard. more...
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2140 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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