Weigh In record (no journal entry) for 25 May 2016
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118.5 kg
Lost so far: 11.5 kg.
Still to go: 48.5 kg.
Diet followed: Poorly.
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999 kcal
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Fat: 51.25g | Prot: 33.93g | Carbs: 104.63g.
Breakfast: Toasted White Bread, Illovo Golden Syrup, Stork Country Spread, Freshpak Rooibos, Sugar. Lunch: Eskort Russian, All Gold Tomato Sauce, French Fries (in Vegetable Oil). Snacks/Other: Dried Fruit Mixture. more...
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Gaining 0.2 kg a Week
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