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Did 16:8 from Monday to yesterday, but went over my RDI yesterday - still happy with the slight loss though. I seemed more hungry this week than the first week, but keen to keep it going next week and possibly tomorrow, but not holding my breath. Only managed 3 hours of exercise so my target is off for the month, but will try to fit one in tomorrow.
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67.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 59.22g | Prot: 53.43g | Carbs: 174.53g.
Breakfast: Tap Water, SPAR Low Fat Milk. Lunch: Pick n Pay Fat Free Strawberry Yoghurt, Bananas, Morning Mills Instant Oats with Caramel Pieces, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Dinner: Chilli Con Carne, Avocados, Indian Affair Plain Roti, Parmalat Plain Fat Free Smooth Cottage Cheese. Snacks/Other: Dried Fruit Mixture, Red Velvet Cake. more...
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2070 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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