Weigh In record (no journal entry) for 26 April 2016
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102.1 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 25.23g | Prot: 32.64g | Carbs: 30.37g.
Breakfast: Pick n Pay Oat Bran, Woolworths Long Life Fat Free Milk, Tomatoes, Egg (Whole). Snacks/Other: Simba Salted Peanuts & Raisins. more...
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Gaining 1.2 kg a Week
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jespes26's Weight History
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