Weigh In record (no journal entry) for 19 March 2016
|
100 kg
Lost so far: 9.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 81.01g | Prot: 80.44g | Carbs: 67.71g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, PnP Fresh Cream, Egg (Whole). Lunch: Tortilla Corn Chips, Woolworths Multigrain Nachos Chips, Nando's Medium Peri-Peri Sauce, Nando's Extra Extra Hot! Peri-Peri Sauce. Dinner: Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Woolworths Smoked Viennas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|