Weigh In record (no journal entry) for 07 March 2016
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100.3 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 101.40g | Prot: 89.61g | Carbs: 113.14g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Egg (Whole), Cooked Mushrooms (Fat Added in Cooking). Lunch: Cadbury Dairy Milk Top Deck, Nando's Extra Extra Hot! Peri-Peri Sauce, Nando's Medium Peri-Peri Sauce, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Chicken Thigh, Tomatoes. Dinner: PnP Fresh Cream, Brownie, Roasted Potato (Fat Added in Cooking), Broccoli, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Apples, Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Losing 1.2 kg a Week
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jespes26's Weight History
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