Weigh In record (no journal entry) for 01 March 2016
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101.2 kg
Lost so far: 8.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 90.04g | Prot: 108.73g | Carbs: 65.59g.
Breakfast: Ciabatta, Butter, Egg (Whole). Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Woolworths Tangy Mayonnaise, Egg (Whole), Apples. Dinner: Cheddar Cheese, Nacho Flavor Tortilla Chips (Reduced Fat), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Gaining 6.3 kg a Week
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jespes26's Weight History
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