Weigh In record (no journal entry) for 29 February 2016
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100.3 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1511 kcal
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Fat: 77.00g | Prot: 131.64g | Carbs: 74.43g.
Breakfast: Egg (Whole), PnP Fresh Cream, Chicken Liver (Pan-Fried, Cooked), Sweet Red Peppers, Green Peppers. Lunch: Chicken Meat, Chicken Thigh, Lettuce, Tomatoes. Dinner: Beef Stew Meat, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Imbo Red Lentils. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas. more...
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Gaining 1.1 kg a Week
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jespes26's Weight History
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