Weigh In record (no journal entry) for 25 February 2016
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100.1 kg
Lost so far: 9.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1647 kcal
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Fat: 94.27g | Prot: 132.24g | Carbs: 82.72g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples, Woolworths Lean Beef Mince, Tomatoes, Coffee with Milk and Sugar, Egg (Whole). Lunch: Woolworths Fresh Pumpkin Fritters, Health Connection Coconut Flour, Egg (Whole), Lucky Star Pilchards in Sauce, Coconut Oil, Butternut Pumpkin. Dinner: Onions, Roasted Grilled or Baked Chicken, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Apples, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Losing 2.8 kg a Week
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jespes26's Weight History
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