Weigh In record (no journal entry) for 24 February 2016
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100.5 kg
Lost so far: 8.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1595 kcal
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Fat: 100.32g | Prot: 118.55g | Carbs: 90.39g.
Breakfast: Saldanha Pilchards in Hot Chilli Sauce, Woolworths Roasted & Salted Cashews, Apples, Tomatoes, Coconut Oil, Egg (Whole). Lunch: Cadbury Dairy Milk Chocolate, Butternut Pumpkin, Tomatoes, Coconut Oil, Lucky Star Pilchards in Sauce, Egg (Whole), Health Connection Coconut Flour. Dinner: Tomatoes, Mixed Salad Greens, Woolworths Lean Beef Mince. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas. more...
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Losing 10.5 kg a Week
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jespes26's Weight History
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