Weigh In record (no journal entry) for 23 February 2016
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96.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2016:
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1527 kcal
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Fat: 52.02g | Prot: 161.32g | Carbs: 99.82g.
Breakfast: Selati Low Kilojoule Sweetner (Stick/Packet), jungle oats, Low fat milk, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Feta, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Margarine, Green Peas, Steak (Lean Only Eaten). Snacks/Other: SPAR 2% Low Fat Milk, Coffee (Brewed From Grounds), Selati Selati Low Kilojoule Sweetner (Stick/Packet). more...
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Losing 2.8 kg a Week
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Anna0991's Weight History
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