Weigh In record (no journal entry) for 22 February 2016
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101.4 kg
Lost so far: 8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1158 kcal
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Fat: 51.44g | Prot: 49.79g | Carbs: 116.24g.
Breakfast: Coconut Oil, Woolworths Bran Rusks, Egg (Whole). Lunch: Woolworths Vegetable & Barley Soup. Dinner: Split Pea Soup, Macaroni Cheese. Snacks/Other: Oil Popped White Popcorn. more...
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Gaining 1.9 kg a Week
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jespes26's Weight History
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