Weigh In record (no journal entry) for 15 February 2016
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100.6 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1506 kcal
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Fat: 84.99g | Prot: 83.29g | Carbs: 107.16g.
Breakfast: Coconut Oil, Cheddar Cheese, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Broccoli, Carrots, Woolworths Extra Lean Beef Mince. Lunch: Green Olives, PnP Beef Lasagne. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens, Beef Sausage (Cooked). Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Losing 0.5 kg a Week
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jespes26's Weight History
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