Weigh In record (no journal entry) for 08 February 2016
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100 kg
Lost so far: 9.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1204 kcal
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Fat: 69.04g | Prot: 87.97g | Carbs: 55.39g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Xylitol, Egg (Whole), Tomatoes, Milk, Egg (Whole). Lunch: Butter (Salted), Ciabatta, Sliced Ham, PnP Shredded Tuna in Water, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Sausage (Cooked), Lettuce Salad with Assorted Vegetables, Carrots. more...
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steady weight
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jespes26's Weight History
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