jespes26's Journal, 07 Feb 16

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Weigh In record (no journal entry) for 07 February 2016

100 kg Lost so far: 9.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2016:

1234 kcal

Fat: 84.35g | Prot: 84.31g | Carbs: 34.92g. Breakfast: Egg (Whole). Lunch: Boerewors, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Seeds, Tomatoes, Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Cheddar Cheese, Carrots. more...

2588 kcal

Exercise: Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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jespes26's Journal, 07 Feb 16

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