Weigh In record (no journal entry) for 01 February 2016
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100.5 kg
Lost so far: 8.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1530 kcal
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Fat: 86.51g | Prot: 156.32g | Carbs: 20.28g.
Breakfast: Milk, PnP Fresh Cream, Chicken Liver (Simmered, Cooked). Lunch: PnP Fresh Cream, Chicken Liver (Simmered, Cooked). Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Vegetables. Snacks/Other: PnP Fresh Cream. more...
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Gaining 1.4 kg a Week
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jespes26's Weight History
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