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Not happy with this week's weigh in. I've just completed 7 straight days of an hour workout a day - never done that before (usually only manage 4 hours/days a week). Oh well, will try to be good this weekend and see what happens next week.
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1465 kcal
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Fat: 56.98g | Prot: 46.40g | Carbs: 155.61g.
Breakfast: Kellogg's Corn Flakes, SPAR Low Fat Milk, Tap Water, Kellogg's All Bran Flakes. Lunch: Woolworths Crumbed Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick N Pay Giant Peanuts Salted, Thousand Island Salad Dressing. Dinner: Savanna Light Cider, Indian Affair Plain Roti, Chicken Stir Fry. Snacks/Other: Rhodes Strawberry Jam, Snowflake Easymix Chocomint Muffin, Watermelon, Country Fresh Blueberry Cheesecake Flavoured Ice Cream. more...
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2093 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Don't worry; probably muscle.
22 Jan 16 by member: MasetjhabaM
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Thanks MasetjhabaM. I hope so!
22 Jan 16 by member: Nikina70
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Just my input: Try get your fat intake around 20% (for weight loss, otherwise 20-30). Push up your protein. Around 1.6 to 1.8g per kg body weight.
Well done on the exercise!
22 Jan 16 by member: bren.ec
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Thanks bren.ec I will have a look at it!
22 Jan 16 by member: Nikina70
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Nikina70's Weight History
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