Weigh In record (no journal entry) for 19 January 2016
|
98.7 kg
Lost so far: 10.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
1389 kcal
|
Fat: 86.20g | Prot: 138.98g | Carbs: 23.27g.
Breakfast: Scrambled Egg (Whole, Cooked), PnP Fresh Cream. Lunch: Carrots, Health Connection Wholefoods Sunflower Seeds, Saldanha Pilchards in Tomato Sauce, Tomatoes, Lettuce, Clover Feta Plain. Dinner: Woolworths Baby Marrows, Pork Roast (Lean and Fat Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: PnP Fresh Cream, Checkers Beef Biltong. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|