Weigh In record (no journal entry) for 18 January 2016
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99.8 kg
Lost so far: 9.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1289 kcal
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Fat: 80.35g | Prot: 110.36g | Carbs: 29.38g.
Breakfast: PnP Fresh Cream, Scrambled Egg (Whole, Cooked). Lunch: Cappuccino, Cooked Green Beans and Potatoes (Fat Added in Cooking), Clover Feta Plain, Roasted Grilled or Baked Chicken (Skin Eaten), Lettuce, Tomatoes. Dinner: Carrots, John West Pilchards in Tomato Sauce. Snacks/Other: Freshpak Green Tea. more...
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Gaining 0.2 kg a Week
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jespes26's Weight History
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