Weigh In record (no journal entry) for 14 January 2016
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99.7 kg
Lost so far: 9.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1612 kcal
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Fat: 108.57g | Prot: 106.58g | Carbs: 74.37g.
Breakfast: PnP Fresh Cream. Lunch: Clover Full Cream Fresh Milk, Coconut Oil, Oil Popped White Popcorn, Saldanha Pilchards in Tomato Sauce, Egg White, Egg (Whole). Dinner: Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables, Pork Fat, Pork Fillet. Snacks/Other: Cadbury Dairy Milk Top Deck, Banting Seed Loaf. more...
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Losing 1.4 kg a Week
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jespes26's Weight History
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