Weigh In record (no journal entry) for 13 January 2016
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99.9 kg
Lost so far: 9.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2052 kcal
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Fat: 143.94g | Prot: 136.24g | Carbs: 77.11g.
Breakfast: Simonsberg Feta with Herbs, Cooked Spinach (from Fresh), Woolworths Sliced Salami, PnP Fresh Cream, Egg (Whole). Lunch: Peanut Butter, Ciabatta, Saldanha Pilchards in Tomato Sauce, Cheddar Cheese. Dinner: Roasted Potato, Avocados, Roasted Grilled or Baked Chicken (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Clover Full Cream Fresh Milk, Cappuccino, Caring Candies Fresh Mint Chocolate, Lindt Dark Chocolate Blueberry Intense, Oil Popped White Popcorn, Almonds. more...
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Gaining 3.5 kg a Week
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jespes26's Weight History
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