Weigh In record (no journal entry) for 11 January 2016
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99.5 kg
Lost so far: 9.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1648 kcal
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Fat: 93.44g | Prot: 126.15g | Carbs: 94.49g.
Breakfast: Lean or Extra Lean Minced Beef or Patty, PnP Fresh Cream, Egg (Whole). Lunch: Ciabatta, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Saldanha Pilchards in Tomato Sauce, Clover Feta Plain, Lettuce, Tomatoes. Dinner: Baked Potato (Peel Eaten), Broccoli, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Pick n Pay Ginger Biscuits, Lindt 85% Dark Chocolate. more...
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steady weight
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jespes26's Weight History
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